A healthy man would typically have a body fat percentage of 15 to 18 per cent, and a woman of 25 to 32 per cent.Ī man who trains and rides regularly can reach a body fat percentage of 8 to 10 per cent and a woman training and riding regularly of 24 to 28 per cent.īuying weighing scales that will measure body fat percentage could be a good investment.īefore setting a weight-loss target with the aim to ride faster, again, make sure it’s realistic and will actually suit your riding characteristics.įew of us can get as lean as a world champion. BMI is far from a perfect metric, but it’s a good place to get you started.Ī better alternative is to aim for a target body fat percentage. You can use an online tool such as the NHS BMI checker to identify a healthy weight for you. BMI is good for identifying a healthy target weight to aim for. This is based on your height-to-weight ratio, and is used by many medical professionals. You can choose a target weight using Body Mass Index (BMI) as a guide. Measuring body composition is more relevant to cyclists than BMI. It’s simplistic to say either diet or exercise is more important for weight loss, but better eating does deliver more bang for your buck. The adage that you can’t out-train a bad diet holds true unless you ride five hours a day, for example. If you have a healthy diet and go from not cycling to cycling, you will lose a bit of weight. Can I lose weight from cycling for one hour a day? The leaner you become, the harder it is to lose additional weight. Old estimates that you need to expend 35,000 calories for a pound of body weight loss are inaccurate. When it comes to how many calories cycling burns, it’s impossible to say. How much cycling do you need to do to lose 1kg? Does cycling help you lose weight?Īlthough aerobic exercise in general is better for weight management than loss, cycling can be as effective as running and Nordic skiing. Matt Fitzgerald, author of Racing Weight: How to Get Lean for Peak Performance and co-founder of 80/20 endurance sport coaching, answers these common weight-loss questions. Cycling to lose weight: four key questions answered
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